This is a fact that if you want to lose your weight and want to make your body strong and lean, the best options for you are the diet and exercises. You can shape your body according to your own choice if you do the specific exercises. These exercises help to burn extra fat of your body and you get a strong and beautiful body shape. Many exercises to flatten your stomach are commonly practiced by a great majority of people. We will discuss some of these exercises in this article.
Pilates is considered to be one of the best exercises to flatten your stomach. It has further many sub divisions. While doing these exercises, you must have to be very careful about your food as well. Whole wheat bread, enough proteins like eggs and lean fish and chicken meat are the best suggested foods. If we talk about the exercises, first of all, there is an exercise for your abs and inner thighs. You will curl up your chin while lying and bending on your knees. You will stretch your arms on one side. You will pump your hands up and down and this will be repeated for 100 times at least. This is first the Pilates exercise.
Secondly, you will roll down. This is the best exercise to flatten your stomach. You will use your thighs for your support and will sit on the floor. In this position you will bend your knees. The placement of your feet will be one and a half feet away from your buttocks. Repeat this exercise for three times.
The exercises to flatten your stomach also include the rolling like a ball. You can sit on a mat and hold the ankle firmly. Try to balance yourself while bowing down your head. This is an easy exercise to flatten your stomach. It gives you a shape of rolling ball. You will touch your back on the mat and then rise upward in the same position as described. You can repeat this exercise for six times.
There are so many other exercises for this purpose but these are most commonly used by people and they are very popular too. The legs stretching can also be helpful to flatten your stomach. You must try these exercises because they are very easy and you can do all these exercises at home. You don’t need any expert to do these exercises.
You can highly watch many online videos over the internet on these exercises to flatten your stomach. It’ll be great help for you to learn the exercises properly.